Yogurt Fruit Dip or Fruit Salad
This recipe combines the natural sweetness and vitamins of fresh fruit with the health benefits of yogurt.
Yogurt Fruit Dip or Fruit Salad
Combine 1 cup plain low-fat regular yogurt or Greek yogurt with 1 tablespoon brown sugar, honey, or jam. Mix well. Chill for 30 minutes.
For variety, add 1 tablespoon lemon juice or 1/2 teaspoon ground cinnamon or vanilla.
Eat with bite-sized pieces or apples, strawberries, grapes, or other fruit, or mix it with chopped fruit to make a fruit salad.
Makes about 6 servings.
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