Easy Greek (Strained) Yogurt Recipe
Greek or strained yogurt is a thick, rich, creamy yogurt that can be eaten alone or used in recipes as a low-calorie, high-protein substitute for sour cream or cream cheese. Use it to make dips, spreads, cheesecake, sauces, etc. It’s easy to make Greek yogurt using plain low-fat yogurt.
Easy Greek Yogurt
Line a strainer or colander with a layer of cheesecloth or coffee filters. Add plain home made low-fat yogurt (or any plain low-fat yogurt without added stabilizers). Let the liquid drain for at least two hours.
That’s it! You have now Greek yogurt. You can also use the drained liquid (whey) as a nutritious substitute for water in many recipes.
Relevance to Natural Weight Loss: 
Weight Loss Tip: Use Greek yogurt as a low-calorie substitute in recipes that call for cream cheese or sour cream.
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3 comments
I have only recently learned to make natural yoghurt and I love it. Home made yoghurt tastes so much better than shop bought. I tend to use it on everything but especially on top of breakfast cereal. I have also noticed since i am eating it more regularly now, that my stomach doesn’t get bloated because of all those probiotic friendly bacteria. Great stuff.
Hi Amelle
Can you kindly give me your home recipe for greek yoghurt.
Many thabks
Najlepsze bity w Polsce. Profesjonalny mastering w niskich cenach. Producent muzyczny Jsfamilia
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