Simple Tips for Losing Weight Naturally
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Yogurt Fruit Dip or Fruit Salad

This recipe combines the natural sweetness and vitamins of fresh fruit with the health benefits of yogurt.

Yogurt Fruit Dip or Fruit Salad

Combine 1 cup plain low-fat regular yogurt or Greek yogurt with 1 tablespoon brown sugar, honey, or jam. Mix well. Chill for 30 minutes.

For variety, add 1 tablespoon lemon juice or 1/2 teaspoon ground cinnamon or vanilla.

Eat with bite-sized pieces or apples, strawberries, grapes, or other fruit, or mix it with chopped fruit to make a fruit salad.

Makes about 6 servings.

Relevance to Natural Weight Loss:

Weight Loss Tip: Eat this fruit dip or salad as a side with any meal, or as a snack instead of high calorie foods like chips or candy.

Find more simple weight loss tips and recipes in this top-rated ebook at Amazon.


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