Potatoes Make You Fat, Study Says
Researchers at Harvard University conducted a study in which they monitored the weight and habits of 120,877 adults over a 20-year period. The study revealed that potato-based foods caused more weight gain than any other food category, with potato chips the main offender. Consumption of other vegetables was associated with weight loss.
To learn more about the study, read the New England Journal of Medicine paper on diet, lifestyle, and long-term weight gain.
Relevance to Natural Weight Loss:
Weight Loss Tip: Think outside the potato. Try snacking on colored vegetables, and include more of those in meals as well.