Simple Tips for Losing Weight Naturally
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Breakfast Skippers Crave High-Calorie Foods

Eating breakfast for weight loss

Researchers at Imperial College London used functional magnetic resonance imaging (fMRI) to scan the brains of 20 subjects while they looked at pictures of high-calorie (cake, chocolate, and pizza) and low-calorie (salad, vegetables, and fish) foods. The brain scans were done twice: 90 minutes after the subjects had eaten breakfast, and again at the same time on a day that the subjects had skipped breakfast.

Brain scans conducted on subjects who had skipped breakfast showed significantly greater activation of the brain’s “reward” centers while the subjects viewed the high-calorie foods. Brain scans conducted after subjects had eaten breakfast showed no significant difference in reward center activation between high-calorie and low-calorie foods.

To learn more about the study, read the Endocrine Society‘s article on fasting and cravings.

Relevance to Natural Weight Loss:

Weight Loss Tip: To reduce your food temptations, take time in the morning to eat a good breakfast, then plan a healthy lunch and dinner while you are still feeling satisfied.

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