{"id":861,"date":"2012-01-03T13:44:11","date_gmt":"2012-01-03T20:44:11","guid":{"rendered":"http:\/\/fatlossscience.org\/naturalweightlosstips\/?p=861"},"modified":"2013-08-29T13:27:06","modified_gmt":"2013-08-29T20:27:06","slug":"walking-chocolate-weightloss","status":"publish","type":"post","link":"https:\/\/fatlossscience.org\/naturalweightlosstips\/walking-chocolate-weightloss\/","title":{"rendered":"Walking Helps Prevent Chocolate Abuse"},"content":{"rendered":"<p class=\"imageleft\"><a href=\"http:\/\/fatlossscience.org\/naturalweightlosstips\/walking-chocolate-weightloss\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/fatlossscience.org\/naturalweightlosstips\/media\/walkingchocolatehorse300.jpg?w=150\" alt=\"walking conquers chocolate cravings\" title=\"walking calms chocolate cravings\"  \/><\/a><\/p>\n<p>Walking can help you lose weight, and it&#8217;s not just because of the exercise. In a study by scientists at the U. of Exeter, chocolate lovers who were asked to take a brisk 15-minute treadmill walk before beginning work snacked on only half as much chocolate as study participants who were allowed to skip the walk and rest instead.<br \/>\nIn an earlier study by the same group, a 15-minute walk was found to significantly reduce chocolate cravings. <\/p>\n<p>You can read more about the <a title=\"walk for the chocolate cure\" href=\"http:\/\/www.sciencedaily.com\/releases\/2011\/12\/111207105313.htm\">walk to eat less chocolate<\/a> and <a title=\"walk to eat less chocolate\" href=\"http:\/\/www.sciencedaily.com\/releases\/2008\/11\/081111112101.htm\">kill the chocolate cravings<\/a> studies on the ScienceDaily web site. <\/p>\n<p><strong>Relevance to Natural Weight Loss:<\/strong> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"3stars\" src=\"https:\/\/i0.wp.com\/fatlossscience.org\/naturalweightlosstips\/wp-content\/uploads\/2011\/04\/stars3.png?resize=46%2C14\" alt=\"\" width=\"46\" height=\"14\" \/><\/p>\n<p><strong>Weight Loss Tip:<\/strong> Get up and take a brisk 15 minute walk before your usual chocolate craving time. If walking isn&#8217;t convenient, try a different exercise. And remember, just trying <a href=\"http:\/\/fatlossscience.org\/naturalweightlosstips\/suppressed-thoughts-binging\/\">not to think about chocolate<\/a> doesn&#8217;t work. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking can help you lose weight, and it&#8217;s not just because of the exercise. In a study by scientists at the U. of Exeter, chocolate lovers who were asked to take a brisk 15-minute treadmill walk before beginning work snacked on only half as much chocolate as study participants who were allowed to skip the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12,6,7],"tags":[42,15,41,37],"class_list":["post-861","post","type-post","status-publish","format-standard","hentry","category-food-temptations","category-tips-to-curb-food-cravings","category-tips-to-eat-less","tag-chocolate","tag-cravings","tag-desk-job","tag-exercise"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1u2bj-dT","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/comments?post=861"}],"version-history":[{"count":17,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/861\/revisions"}],"predecessor-version":[{"id":1801,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/861\/revisions\/1801"}],"wp:attachment":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/media?parent=861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/categories?post=861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/tags?post=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}