{"id":755,"date":"2011-11-05T08:59:23","date_gmt":"2011-11-05T15:59:23","guid":{"rendered":"http:\/\/fatlossscience.org\/naturalweightlosstips\/?p=755"},"modified":"2012-06-04T11:45:00","modified_gmt":"2012-06-04T18:45:00","slug":"easy-greek-strained-yogurt-recipe","status":"publish","type":"post","link":"https:\/\/fatlossscience.org\/naturalweightlosstips\/easy-greek-strained-yogurt-recipe\/","title":{"rendered":"Easy Greek (Strained) Yogurt Recipe"},"content":{"rendered":"

\"greek<\/a><\/p>\n

Greek or strained yogurt is a thick, rich, creamy yogurt that can be eaten alone or used in recipes as a low-calorie, high-protein substitute for sour cream or cream cheese. Use it to make dips, spreads, cheesecake, sauces, etc. It’s easy to make Greek yogurt using plain low-fat yogurt.<\/p>\n

Easy Greek Yogurt<\/b><\/p>\n

Line a strainer or colander with a layer of cheesecloth or coffee filters. Add plain home made low-fat yogurt<\/a> (or any plain low-fat yogurt without added stabilizers). Let the liquid drain for at least two hours. <\/p>\n

That’s it! You have now Greek yogurt. You can also use the drained liquid (whey) as a nutritious substitute for water in many recipes.<\/p>\n

Relevance to Natural Weight Loss:<\/strong> \"\"<\/p>\n

Weight Loss Tip:<\/strong> Use Greek yogurt as a low-calorie substitute in recipes that call for cream cheese or sour cream.<\/p>\n","protected":false},"excerpt":{"rendered":"

Greek or strained yogurt is a thick, rich, creamy yogurt that can be eaten alone or used in recipes as a low-calorie, high-protein substitute for sour cream or cream cheese. Use it to make dips, spreads, cheesecake, sauces, etc. It’s easy to make Greek yogurt using plain low-fat yogurt. Easy Greek Yogurt Line a strainer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21,7],"tags":[43,24,23,22],"class_list":["post-755","post","type-post","status-publish","format-standard","hentry","category-recipes","category-tips-to-eat-less","tag-greek","tag-protein","tag-recipes-2","tag-yogurt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t