{"id":755,"date":"2011-11-05T08:59:23","date_gmt":"2011-11-05T15:59:23","guid":{"rendered":"http:\/\/fatlossscience.org\/naturalweightlosstips\/?p=755"},"modified":"2012-06-04T11:45:00","modified_gmt":"2012-06-04T18:45:00","slug":"easy-greek-strained-yogurt-recipe","status":"publish","type":"post","link":"https:\/\/fatlossscience.org\/naturalweightlosstips\/easy-greek-strained-yogurt-recipe\/","title":{"rendered":"Easy Greek (Strained) Yogurt Recipe"},"content":{"rendered":"<p class=\"imageleft\"><a href=\"http:\/\/fatlossscience.org\/naturalweightlosstips\/easy-greek-strained-yogurt-recipe\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/fatlossscience.org\/naturalweightlosstips\/wp-content\/uploads\/2011\/05\/yogurt.jpg?w=150\" alt=\"greek yogurt recipe\" title=\"greek (strained) yoghurt\"  \/><\/a><\/p>\n<p>Greek or strained yogurt is a thick, rich, creamy yogurt that can be eaten alone or used in recipes as a low-calorie, high-protein substitute for sour cream or cream cheese. Use it to make dips, spreads, cheesecake, sauces, etc. It&#8217;s easy to make Greek yogurt using plain low-fat yogurt.<\/p>\n<p><b>Easy Greek Yogurt<\/b><\/p>\n<p>Line a strainer or colander with a layer of cheesecloth or coffee filters. Add plain <a title=\"home made yogurt\" href=\"http:\/\/fatlossscience.org\/naturalweightlosstips\/easy-home-made-yogurt-recipe\/\">home made low-fat yogurt<\/a> (or any plain low-fat yogurt without added stabilizers). Let the liquid drain for at least two hours. <\/p>\n<p>That&#8217;s it! You have now Greek yogurt. You can also use the drained liquid (whey) as a nutritious substitute for water in many recipes.<\/p>\n<p><strong>Relevance to Natural Weight Loss:<\/strong> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"3stars\" src=\"https:\/\/i0.wp.com\/fatlossscience.org\/naturalweightlosstips\/wp-content\/uploads\/2011\/04\/stars3.png?resize=46%2C14\" alt=\"\" width=\"46\" height=\"14\" \/><\/p>\n<p><strong>Weight Loss Tip:<\/strong> Use Greek yogurt as a low-calorie substitute in recipes that call for cream cheese or sour cream.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Greek or strained yogurt is a thick, rich, creamy yogurt that can be eaten alone or used in recipes as a low-calorie, high-protein substitute for sour cream or cream cheese. Use it to make dips, spreads, cheesecake, sauces, etc. It&#8217;s easy to make Greek yogurt using plain low-fat yogurt. Easy Greek Yogurt Line a strainer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21,7],"tags":[43,24,23,22],"class_list":["post-755","post","type-post","status-publish","format-standard","hentry","category-recipes","category-tips-to-eat-less","tag-greek","tag-protein","tag-recipes-2","tag-yogurt"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1u2bj-cb","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/comments?post=755"}],"version-history":[{"count":17,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/755\/revisions"}],"predecessor-version":[{"id":759,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/755\/revisions\/759"}],"wp:attachment":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/media?parent=755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/categories?post=755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/tags?post=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}