{"id":241,"date":"2011-07-10T08:10:54","date_gmt":"2011-07-10T15:10:54","guid":{"rendered":"http:\/\/fatlossscience.org\/naturalweightlosstips\/?p=241"},"modified":"2012-06-04T11:48:36","modified_gmt":"2012-06-04T18:48:36","slug":"potatoes-make-you-fat","status":"publish","type":"post","link":"https:\/\/fatlossscience.org\/naturalweightlosstips\/potatoes-make-you-fat\/","title":{"rendered":"Potatoes Make You Fat, Study Says"},"content":{"rendered":"

\"potatoes<\/a><\/p>\n

Researchers at Harvard University conducted a study in which they monitored the weight and habits of 120,877 adults over a 20-year period. The study revealed that potato-based foods caused more weight gain than any other food category, with potato chips the main offender. Consumption of other vegetables was associated with weight loss. <\/p>\n

To learn more about the study, read the New England Journal of Medicine<\/em> paper on diet, lifestyle, and long-term weight gain<\/a>.<\/p>\n

Relevance to Natural Weight Loss:<\/strong> \"\"<\/p>\n

Weight Loss Tip:<\/strong> Think outside the potato. Try snacking on colored vegetables, and include more of those in meals as well. <\/p>\n","protected":false},"excerpt":{"rendered":"

Researchers at Harvard University conducted a study in which they monitored the weight and habits of 120,877 adults over a 20-year period. The study revealed that potato-based foods caused more weight gain than any other food category, with potato chips the main offender. Consumption of other vegetables was associated with weight loss. To learn more […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12],"tags":[29],"class_list":["post-241","post","type-post","status-publish","format-standard","hentry","category-food-temptations","tag-junk-food"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t