{"id":241,"date":"2011-07-10T08:10:54","date_gmt":"2011-07-10T15:10:54","guid":{"rendered":"http:\/\/fatlossscience.org\/naturalweightlosstips\/?p=241"},"modified":"2012-06-04T11:48:36","modified_gmt":"2012-06-04T18:48:36","slug":"potatoes-make-you-fat","status":"publish","type":"post","link":"https:\/\/fatlossscience.org\/naturalweightlosstips\/potatoes-make-you-fat\/","title":{"rendered":"Potatoes Make You Fat, Study Says"},"content":{"rendered":"<p class=\"imageleft\"><a href=\"http:\/\/fatlossscience.org\/naturalweightlosstips\/potatoes-make-you-fat\/\"><img data-recalc-dims=\"1\" decoding=\"async\" title=\"French Fries\" src=\"https:\/\/i0.wp.com\/fatlossscience.org\/naturalweightlosstips\/wp-content\/uploads\/2011\/07\/potatoes.jpg?w=150\" alt=\"potatoes make you fat\"  \/><\/a><\/p>\n<p>Researchers at Harvard University conducted a study in which they monitored the weight and habits of 120,877 adults over a 20-year period. The study revealed that potato-based foods caused more weight gain than any other food category, with potato chips the main offender. Consumption of other vegetables was associated with weight loss. <\/p>\n<p>To learn more about the study, read the <em>New England Journal of Medicine<\/em> paper on <a title=\"diet, lifestyle, and long-term weight gain\" href=\"http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1014296\">diet, lifestyle, and long-term weight gain<\/a>.<\/p>\n<p><strong>Relevance to Natural Weight Loss:<\/strong> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"3stars\" src=\"https:\/\/i0.wp.com\/fatlossscience.org\/naturalweightlosstips\/wp-content\/uploads\/2011\/04\/stars3.png?resize=46%2C14\" alt=\"\" width=\"46\" height=\"14\" \/><\/p>\n<p><strong>Weight Loss Tip:<\/strong> Think outside the potato. Try snacking on colored vegetables, and include more of those in meals as well. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Researchers at Harvard University conducted a study in which they monitored the weight and habits of 120,877 adults over a 20-year period. The study revealed that potato-based foods caused more weight gain than any other food category, with potato chips the main offender. Consumption of other vegetables was associated with weight loss. To learn more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[29],"class_list":["post-241","post","type-post","status-publish","format-standard","hentry","category-food-temptations","tag-junk-food"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1u2bj-3T","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":11,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":1310,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/241\/revisions\/1310"}],"wp:attachment":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}