{"id":1754,"date":"2013-07-27T18:02:41","date_gmt":"2013-07-28T01:02:41","guid":{"rendered":"http:\/\/fatlossscience.org\/naturalweightlosstips\/?p=1754"},"modified":"2013-07-22T18:10:03","modified_gmt":"2013-07-23T01:10:03","slug":"yogurt-fruit-dip","status":"publish","type":"post","link":"https:\/\/fatlossscience.org\/naturalweightlosstips\/yogurt-fruit-dip\/","title":{"rendered":"Yogurt Fruit Dip or Fruit Salad"},"content":{"rendered":"

\"\"<\/a>\n<\/p>\n

This recipe combines the natural sweetness and vitamins of fresh fruit with the health benefits of yogurt.<\/p>\n

Yogurt Fruit Dip or Fruit Salad<\/b><\/p>\n

Combine 1 cup plain low-fat regular yogurt<\/a> or Greek yogurt<\/a> with 1 tablespoon brown sugar, honey, or jam. Mix well. Chill for 30 minutes.<\/p>\n

For variety, add 1 tablespoon lemon juice or 1\/2 teaspoon ground cinnamon or vanilla.<\/p>\n

Eat with bite-sized pieces or apples, strawberries, grapes, or other fruit, or mix it with chopped fruit to make a fruit salad.<\/p>\n

Makes about 6 servings.<\/p>\n

Relevance to Natural Weight Loss:<\/strong> \"\"<\/p>\n

Weight Loss Tip:<\/strong> Eat this fruit dip or salad as a side with any meal, or as a snack instead of high calorie foods like chips or candy.<\/p>\n

Find more simple weight loss tips and recipes in this top-rated ebook<\/a> at Amazon.<\/p>\n","protected":false},"excerpt":{"rendered":"

This recipe combines the natural sweetness and vitamins of fresh fruit with the health benefits of yogurt. Yogurt Fruit Dip or Fruit Salad Combine 1 cup plain low-fat regular yogurt or Greek yogurt with 1 tablespoon brown sugar, honey, or jam. Mix well. Chill for 30 minutes. For variety, add 1 tablespoon lemon juice or […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[23,22],"class_list":["post-1754","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-recipes-2","tag-yogurt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t