{"id":1754,"date":"2013-07-27T18:02:41","date_gmt":"2013-07-28T01:02:41","guid":{"rendered":"http:\/\/fatlossscience.org\/naturalweightlosstips\/?p=1754"},"modified":"2013-07-22T18:10:03","modified_gmt":"2013-07-23T01:10:03","slug":"yogurt-fruit-dip","status":"publish","type":"post","link":"https:\/\/fatlossscience.org\/naturalweightlosstips\/yogurt-fruit-dip\/","title":{"rendered":"Yogurt Fruit Dip or Fruit Salad"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/fatlossscience.org\/naturalweightlosstips\/yogurt-fruit-dip\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter alignnone\" alt=\"\" src=\"https:\/\/i0.wp.com\/fatlossscience.org\/naturalweightlosstips\/media\/fruitsalad.jpg?w=250\"  \/><\/a>\n<\/p>\n<p>This recipe combines the natural sweetness and vitamins of fresh fruit with the health benefits of yogurt.<\/p>\n<p><b>Yogurt Fruit Dip or Fruit Salad<\/b><\/p>\n<p>Combine 1 cup <a href=\"http:\/\/fatlossscience.org\/naturalweightlosstips\/easy-home-made-yogurt-recipe\/\"> plain low-fat regular yogurt<\/a> or <a href=\"http:\/\/fatlossscience.org\/naturalweightlosstips\/easy-greek-strained-yogurt-recipe\/\"> Greek yogurt<\/a> with 1 tablespoon brown sugar, honey, or jam. Mix well. Chill for 30 minutes.<\/p>\n<p>For variety, add 1 tablespoon lemon juice or 1\/2 teaspoon ground cinnamon or vanilla.<\/p>\n<p>Eat with bite-sized pieces or apples, strawberries, grapes, or other fruit, or mix it with chopped fruit to make a fruit salad.<\/p>\n<p>Makes about 6 servings.<\/p>\n<p><strong>Relevance to Natural Weight Loss:<\/strong> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"3stars\" alt=\"\" src=\"https:\/\/i0.wp.com\/fatlossscience.org\/naturalweightlosstips\/wp-content\/uploads\/2011\/04\/stars3.png?resize=46%2C14\" width=\"46\" height=\"14\" \/><\/p>\n<p><strong>Weight Loss Tip:<\/strong> Eat this fruit dip or salad as a side with any meal, or as a snack instead of high calorie foods like chips or candy.<\/p>\n<p>Find more simple weight loss tips and recipes in this top-rated <a href=\"http:\/\/www.amazon.com\/dp\/B00AVNARBS\/ref=nosim?tag=finlifbqq-20\"> ebook<\/a> at Amazon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe combines the natural sweetness and vitamins of fresh fruit with the health benefits of yogurt. Yogurt Fruit Dip or Fruit Salad Combine 1 cup plain low-fat regular yogurt or Greek yogurt with 1 tablespoon brown sugar, honey, or jam. Mix well. Chill for 30 minutes. For variety, add 1 tablespoon lemon juice or [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21],"tags":[23,22],"class_list":["post-1754","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-recipes-2","tag-yogurt"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1u2bj-si","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/1754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/comments?post=1754"}],"version-history":[{"count":20,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/1754\/revisions"}],"predecessor-version":[{"id":1775,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/1754\/revisions\/1775"}],"wp:attachment":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/media?parent=1754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/categories?post=1754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/tags?post=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}