{"id":1695,"date":"2013-06-24T16:25:07","date_gmt":"2013-06-24T23:25:07","guid":{"rendered":"http:\/\/fatlossscience.org\/naturalweightlosstips\/?p=1695"},"modified":"2013-07-30T12:07:27","modified_gmt":"2013-07-30T19:07:27","slug":"healthy-yogurt-parfait","status":"publish","type":"post","link":"https:\/\/fatlossscience.org\/naturalweightlosstips\/healthy-yogurt-parfait\/","title":{"rendered":"Healthy Yogurt Parfait"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/fatlossscience.org\/naturalweightlosstips\/healthy-yogurt-parfait\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter alignnone\" alt=\"\" src=\"https:\/\/i0.wp.com\/fatlossscience.org\/naturalweightlosstips\/media\/parfait.jpg?w=200\"  \/><\/a><\/p>\n<p>As the most important meal of the day, breakfast should always be balanced and include different food groups. This delicious parfait has fruit, whole grains, and yogurt.<\/p>\n<p><b>Yogurt Parfait<\/b><\/p>\n<p>Take a cup of <a title=\"plain low-fat yogurt\" href=\"http:\/\/fatlossscience.org\/naturalweightlosstips\/easy-home-made-yogurt-recipe\/\">plain low-fat yogurt<\/a>, add a few drops of vanilla and a little sugar or honey if desired. Mix well. Top or layer with fruit, chopped or sliced nuts, grated coconut, and <a title=\"granola\" href=\"http:\/\/fatlossscience.org\/naturalweightlosstips\/light-and-crunchy-granola\/\">granola<\/a> or whole grain breakfast cereal.<\/p>\n<p>Makes 1 or 2 servings.<\/p>\n<p><strong>Relevance to Natural Weight Loss:<\/strong> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"3stars\" alt=\"\" src=\"https:\/\/i0.wp.com\/fatlossscience.org\/naturalweightlosstips\/wp-content\/uploads\/2011\/04\/stars3.png?resize=46%2C14\" width=\"46\" height=\"14\" \/><\/p>\n<p><strong>Weight Loss Tip:<\/strong> Eat this parfait for breakfast, as a snack, or as a dessert.<\/p>\n<p>Find more simple weight loss tips and recipes in this top-rated <a href=\"http:\/\/www.amazon.com\/dp\/B00AVNARBS\/ref=nosim?tag=finlifbqq-20\"> ebook<\/a> at Amazon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the most important meal of the day, breakfast should always be balanced and include different food groups. This delicious parfait has fruit, whole grains, and yogurt. Yogurt Parfait Take a cup of plain low-fat yogurt, add a few drops of vanilla and a little sugar or honey if desired. Mix well. Top or layer [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21],"tags":[52,23,22],"class_list":["post-1695","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-granola","tag-recipes-2","tag-yogurt"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1u2bj-rl","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/1695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/comments?post=1695"}],"version-history":[{"count":22,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/1695\/revisions"}],"predecessor-version":[{"id":1781,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/1695\/revisions\/1781"}],"wp:attachment":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/media?parent=1695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/categories?post=1695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/tags?post=1695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}