{"id":1652,"date":"2013-06-01T15:04:20","date_gmt":"2013-06-01T22:04:20","guid":{"rendered":"http:\/\/fatlossscience.org\/naturalweightlosstips\/?p=1652"},"modified":"2013-07-30T12:12:34","modified_gmt":"2013-07-30T19:12:34","slug":"healthy-yogurt-chicken","status":"publish","type":"post","link":"https:\/\/fatlossscience.org\/naturalweightlosstips\/healthy-yogurt-chicken\/","title":{"rendered":"Healthy Yogurt Chicken Stroganoff"},"content":{"rendered":"

\"\"<\/a><\/p>\n

This easy dinner recipe has both healthy chicken breast and low-fat yogurt. Eat it on pasta, rice, or other grains, and with lots of vegetables.<\/p>\n

Yogurt Chicken Stroganoff<\/b><\/p>\n

Add 1 tablespoon oil, 1\/2 cup chopped onion, 1 cup chopped skinless chicken breast or ground turkey, 1\/4 cup chopped mushrooms, 1\/4 teaspoon salt, and a little pepper to a skillet. Add a pinch of dill weed, parsley, or garlic. Stir over medium heat until the meat is cooked. Stir 1 tablespoon cornstarch into 1\/2 cup cold water and add it to the mixture in the skillet. Stir until thickened, then remove from the heat. Stir in 1 cup plain low-fat yogurt just before eating over pasta, brown basmati rice, bulgur, or hulled millet.<\/p>\n

Makes 6 servings.<\/p>\n

Relevance to Natural Weight Loss:<\/strong> \"\"<\/p>\n

Weight Loss Tip:<\/strong> This easy yogurt chicken stroganoff can help you feel satisfied longer, especially if you eat it with whole grains and lots of green vegetables like broccoli, spinach, or salad.<\/p>\n

Find more simple weight loss tips and recipes in this top-rated ebook<\/a> at Amazon.<\/p>\n","protected":false},"excerpt":{"rendered":"

This easy dinner recipe has both healthy chicken breast and low-fat yogurt. Eat it on pasta, rice, or other grains, and with lots of vegetables. Yogurt Chicken Stroganoff Add 1 tablespoon oil, 1\/2 cup chopped onion, 1 cup chopped skinless chicken breast or ground turkey, 1\/4 cup chopped mushrooms, 1\/4 teaspoon salt, and a little […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[24,23,22],"class_list":["post-1652","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-protein","tag-recipes-2","tag-yogurt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t