{"id":1652,"date":"2013-06-01T15:04:20","date_gmt":"2013-06-01T22:04:20","guid":{"rendered":"http:\/\/fatlossscience.org\/naturalweightlosstips\/?p=1652"},"modified":"2013-07-30T12:12:34","modified_gmt":"2013-07-30T19:12:34","slug":"healthy-yogurt-chicken","status":"publish","type":"post","link":"https:\/\/fatlossscience.org\/naturalweightlosstips\/healthy-yogurt-chicken\/","title":{"rendered":"Healthy Yogurt Chicken Stroganoff"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/fatlossscience.org\/naturalweightlosstips\/healthy-yogurt-chicken\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter alignnone\" alt=\"\" src=\"https:\/\/i0.wp.com\/fatlossscience.org\/naturalweightlosstips\/media\/stroganoff.jpg?w=250\"  \/><\/a><\/p>\n<p>This easy dinner recipe has both healthy chicken breast and low-fat yogurt. Eat it on pasta, rice, or other grains, and with lots of vegetables.<\/p>\n<p><b>Yogurt Chicken Stroganoff<\/b><\/p>\n<p>Add 1 tablespoon oil, 1\/2 cup chopped onion, 1 cup chopped skinless chicken breast or ground turkey, 1\/4 cup chopped mushrooms, 1\/4 teaspoon salt, and a little pepper to a skillet. Add a pinch of dill weed, parsley, or garlic. Stir&nbsp;over medium heat until the meat is cooked. Stir 1 tablespoon cornstarch into 1\/2 cup cold water and add it to the mixture in the skillet. Stir until thickened, then remove from the heat. Stir in 1 cup plain low-fat yogurt just before eating over pasta, brown basmati rice, bulgur, or hulled millet.<\/p>\n<p>Makes 6 servings.<\/p>\n<p><strong>Relevance to Natural Weight Loss:<\/strong> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"3stars\" alt=\"\" src=\"https:\/\/i0.wp.com\/fatlossscience.org\/naturalweightlosstips\/wp-content\/uploads\/2011\/04\/stars3.png?resize=46%2C14\" width=\"46\" height=\"14\" \/><\/p>\n<p><strong>Weight Loss Tip:<\/strong> This easy yogurt chicken stroganoff can help you feel satisfied longer, especially if you eat it with whole grains and lots of green vegetables like broccoli, spinach, or salad.<\/p>\n<p>Find more simple weight loss tips and recipes in this top-rated <a href=\"http:\/\/www.amazon.com\/dp\/B00AVNARBS\/ref=nosim?tag=finlifbqq-20\"> ebook<\/a> at Amazon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This easy dinner recipe has both healthy chicken breast and low-fat yogurt. Eat it on pasta, rice, or other grains, and with lots of vegetables. Yogurt Chicken Stroganoff Add 1 tablespoon oil, 1\/2 cup chopped onion, 1 cup chopped skinless chicken breast or ground turkey, 1\/4 cup chopped mushrooms, 1\/4 teaspoon salt, and a little [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21],"tags":[24,23,22],"class_list":["post-1652","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-protein","tag-recipes-2","tag-yogurt"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1u2bj-qE","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/1652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/comments?post=1652"}],"version-history":[{"count":13,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/1652\/revisions"}],"predecessor-version":[{"id":1660,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/posts\/1652\/revisions\/1660"}],"wp:attachment":[{"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/media?parent=1652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/categories?post=1652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fatlossscience.org\/naturalweightlosstips\/wp-json\/wp\/v2\/tags?post=1652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}