Simple Tips for Losing Weight Naturally
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Covers a variety of topics, including cravings, emotional eating, ……

The book is brief and to the point, yet also provides scientific references in support of most of its recommendations.

A combination of self-help guide and textbook.

A two-page weight loss plan at the end of the book can be customized to fit your individual situation and preferences.

Recipes at the end are for basic foods….