Simple Tips for Losing Weight Naturally
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saying you will eat some later helps you eat less later, may give you confidence, exercise/strengthen self control
http://todayhealth.today.msnbc.msn.com/_news/2012/02/02/10303695-new-secret-to-resisting-junk-food-just-put-it-off?ocid=twitter
[I think would be best to say “I MAY have some later, but not now” This has all the benefits plus the added benefit of maybe no consumption later].

http://www.eurekalert.org/pub_releases/2011-12/jhub-tcw121411.php
http://www.eurekalert.org/pub_releases/2011-12/uom-sme122111.php
http://www.sciencedaily.com/releases/2011/12/111207152418.htm

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