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Healthy Yogurt Chicken Stroganoff

This easy dinner recipe has both healthy chicken breast and low-fat yogurt. Eat it on pasta, rice, or other grains, and with lots of vegetables.

Yogurt Chicken Stroganoff

Add 1 tablespoon oil, 1/2 cup chopped onion, 1 cup chopped skinless chicken breast or ground turkey, 1/4 cup chopped mushrooms, 1/4 teaspoon salt, and a little pepper to a skillet. Add a pinch of dill weed, parsley, or garlic. Stir over medium heat until the meat is cooked. Stir 1 tablespoon cornstarch into 1/2 cup cold water and add it to the mixture in the skillet. Stir until thickened, then remove from the heat. Stir in 1 cup plain low-fat yogurt just before eating over pasta, brown basmati rice, bulgur, or hulled millet.

Makes 6 servings.

Relevance to Natural Weight Loss:

Weight Loss Tip: This easy yogurt chicken stroganoff can help you feel satisfied longer, especially if you eat it with whole grains and lots of green vegetables like broccoli, spinach, or salad.

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