Eat a Bigger Breakfast to Lose Weight
Many dieters try to lose weight by eating a small breakfast or skipping it altogether. A study by scientists in Virginia and Venezuela suggests that eating a larger breakfast may be a better weight loss approach. They found that dieters who ate a 610-calorie breakfast each day initially lost less weight than dieters who ate a 290-calorie breakfast, but were more successful at keeping the weight off. Dieters who ate the small breakfasts regained much of the weight they had initially lost. By the end of the eight-month study, dieters who ate the larger breakfasts had lost nearly four times as much weight as the dieters who ate the small breakfasts. They also reported less hunger and fewer cravings throughout the day.
You can read more about big breakfast weight loss on The Endocrine Society’s web site.
Relevance to Natural Weight Loss:
Weight Loss Tip: Eat a hearty breakfast, and then make up for those extra calories by making supper smaller. A little extra food in your stomach will help you avoid cravings. You need that extra help during the daytime, not at night when you are sleeping.
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